Flash plugin

Before you start you should use a diary like this to collect information about your diet.  The longer you can do it the more balanced your results will be.

 

Healthy Eating Diary for Richard Sullivan
Day Meal What I ate Amount (approximately)
Monday Breakfast Toast + butter

Coffee + milk +sugar

Orange juice

 2 Slices

1 cup

1 glass
  Lunch Burger & Chips

Cola

 1

300 ml
  Dinner

 

    
Tuesday Breakfast

 

    
  Lunch

 

    
  Dinner

 

    
Wednesday      

Click here to download a weekly diary page

 


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